Roasted butternut squash

"Make a tray of roasted squash, then serve as it is, with fish or meat, or add to a pasta bake, soup or in fajitas."
Prep time:
15 min
Cook time:
40 min
Servings:
2 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
30
Low
Load
21
High

Nutrition per serving:

Calories342.63 kcal17%
Fat8.02 g11%
Carbs70.76 g27%
Sugars22.10 g25%
Protein6.75 g14%
Sodium29.86 mg1%
Fiber12.60 g45%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
30
Low
Glycemic Load
21
High

Ingredients

900g (2lb) butternut squash de-seeded and chopped
2 red peppers chopped
1 large Spanish onion chopped
1 clove garlic sliced
2–3 sprigs fresh rosemary
Freshly ground black pepper
1 tbsp vegetable oil
Juice of 1 large orange

Directions

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