Rice and peas

"A healthier version of the classic Caribbean dish. Add 2 crushed cloves garlic and 1 cinnamon stick with spring onions, if desired."
Servings:
6 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
67
Moderate
Load
53
High

Nutrition per serving:

Calories389.51 kcal19%
Fat0.63 g1%
Carbs80.09 g31%
Sugars0.79 g1%
Protein15.37 g31%
Sodium181.89 mg9%
Fiber11.72 g42%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
67
Moderate
Glycemic Load
53
High

Ingredients

250g (9oz) dried red peas or red kidney beans
350ml (12fl oz) homemade vegetable stock or vegetable stock made from a low-salt stock cube
6 spring onions chopped
2 sprigs of fresh thyme
Freshly ground black pepper to taste
400g (14oz) long-grain white rice
1 whole scotch bonnet pepper or 1 fresh red chilli

Directions

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