Prawns with Thai-spiced broad beans and wild rice

"Easy to prepare and full of flavour, this Thai-spiced wild rice is a wonderful accompaniment to tiger prawns"
Prep time:
5 min
Cook time:
25 min
Servings:
2 people

Health Score

High
Medium
Low
8.1 / 10
High score

Glycemic Index

Index
48
Low
Load
32
High

Nutrition per serving:

Calories409.48 kcal20%
Fat9.96 g14%
Carbs66.91 g26%
Sugars9.72 g11%
Protein18.72 g37%
Sodium450.19 mg23%
Fiber5.41 g19%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
48
Low
Glycemic Load
32
High

Ingredients

125g brown basmati and wild rice
25g Thai green curry paste (choose a nut-free brand or make your own if following a nut-free diet)
400ml homemade chicken stock or ready-made low salt alternative
Olive oil spray
1 small onion finely chopped
1 clove garlic finely chopped
1 small fresh red chilli deseeded and finely chopped
2–3 cm of fresh root ginger peeled
30g frozen broad beans thawed and (optional) skins removed
A handful of coriander leaves chopped (10g)
12 raw tiger prawns peeled

Directions

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