Potato salad with flaked mackerel

"Tinned mackerel adds interest to this substantial salad - perfect for a picnic or packed lunch. Try adding half a diced red chilli for a fiery kick."
Prep time:
20 min
Cook time:
15 min
Servings:
2 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
74
High
Load
24
High

Nutrition per serving:

Calories409.68 kcal20%
Fat24.56 g35%
Carbs32.09 g12%
Sugars4.39 g5%
Protein17.63 g35%
Sodium210.63 mg11%
Fiber5.75 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
74
High
Glycemic Load
24
High

Ingredients

280g (10oz) waxy small salad potatoes
115g (4oz) green beans trimmed
2 tablespoons olive oil
2 teaspoons unsweetened orange juice
1 teaspoon white wine vinegar
1 teaspoon wholegrain mustard or to taste
1/4 teaspoon finely grated orange zest
1 tablespoon snipped fresh chives
Freshly ground black pepper to taste
35g (1 1/4oz) small watercress sprigs
4 spring onions finely chopped
125g (4 1/2oz) can mackerel fillets in brine rinsed drained and flaked

Directions

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