Pigeon peas salad

"A delicious alternative lunchtime salad packed with protein. Try adding half a diced red chilli for a fiery kick."
Prep time:
10 min
Servings:
4 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
36
Low
Load
13
Moderate

Nutrition per serving:

Calories251.70 kcal13%
Fat11.02 g16%
Carbs34.43 g13%
Sugars7.25 g8%
Protein6.41 g13%
Sodium380.87 mg19%
Fiber6.82 g24%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
36
Low
Glycemic Load
13
Moderate

Ingredients

400g green pigeon peas (canned)
Small can of sweet corn in unsalted water drained (160g)
2 medium carrots peeled and grated
2 spring onions finely chopped
3 tablespoons olive oil
1 tablespoon honey
1 tablespoon balsamic vinegar
Juice of lime
1 small chilli seeds removed finely chopped
1 tea spoon minced garlic
Handful of parsley roughly chopped

Directions

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