Peas and corn pilau rice

"Try this simple, tasty and healthy variation on a popular Indian side dish. Try it with one of our healthy curries, or cold as a salad for lunch."
Prep time:
20 min
Cook time:
20 min
Servings:
8 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
56
Moderate
Load
18
Moderate

Nutrition per serving:

Calories169.65 kcal8%
Fat2.55 g4%
Carbs32.63 g13%
Sugars2.59 g3%
Protein4.67 g9%
Sodium32.53 mg2%
Fiber3.06 g11%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate

Ingredients

225g/8oz basmati rice
1 tablespoon rapeseed oil
1 teaspoon cumin seeds
4 whole cloves
3 x 2.5cm/1in cinnamon sticks
1/2 teaspoon asafoetida
1 medium onion finely chopped
175g/6oz frozen peas
175g/6oz frozen corn
About 450ml/16fl oz water
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
Chillies to taste

Directions

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