Pani-puri

"Crispy Indian snacks with a delicious spiced filling. You can top the pani-puri with chopped onions and tamarind chutney."
Cook time:
1 hr
Servings:
12 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
50
Low
Load
15
Moderate

Nutrition per serving:

Calories157.62 kcal8%
Fat1.01 g1%
Carbs30.83 g12%
Sugars3.44 g4%
Protein6.96 g14%
Sodium44.05 mg2%
Fiber4.34 g16%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
50
Low
Glycemic Load
15
Moderate

Ingredients

225g/8oz fine semolina
75ml-100ml/3-4fl oz water
100g/4oz sprouted whole mung
100g/4oz sprouted chickpeas
225g/8oz potatoes
1 x 5cm/2in cinnamon stick
2 whole cloves
1 dried red chilli
2 black peppercorns
1/2 teaspoon cumin seeds
2 whole cardamoms
1/4 teaspoon ginger powder
4 tablespoons coriander stalks and leaves chopped
4 tablespoons mint leaves chopped
4 green chillies
2 tablespoons raw mango grated
1 teaspoon ginger grated
1 litre/1 3/4 pints water
1 teaspoon tamarind paste
4 teaspoons date paste

Directions

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