Okra bhindi or bhinda

"Okra is naturally low in sodium and low in saturated fat, counts towards your five-a-day and has an interesting texture and flavour."
Prep time:
5 min
Cook time:
10 min
Servings:
6 people

Health Score

High
Medium
Low
9.9 / 10
High score

Glycemic Index

Index
26
Low
Load
3
Low

Nutrition per serving:

Calories69.43 kcal3%
Fat2.69 g4%
Carbs10.85 g4%
Sugars3.30 g4%
Protein2.14 g4%
Sodium8.57 mg0%
Fiber3.38 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
26
Low
Glycemic Load
3
Low

Ingredients

450g/1lb okra
1 tablespoon olive oil
1 teaspoon cumin seeds
2 medium onions chopped
1 teaspoon green chillies crushed
1 1/2 teaspoons cumin coriander powder
1/2 teaspoon turmeric powder
1 medium tomato chopped
1 tablespoon coriander leaves and stalks chopped separately
1 tablespoon lemon juice (optional)

Directions

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