Mixed dry karela curry

"A popular Indian and Pakistani dish. Karela does have a bitter flavour but is delicious if cooked in the right way."
Prep time:
1 min
Cook time:
10 min
Servings:
5 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
32
Low
Load
2
Low

Nutrition per serving:

Calories60.53 kcal3%
Fat3.19 g5%
Carbs7.72 g3%
Sugars1.70 g2%
Protein0.75 g2%
Sodium65.30 mg3%
Fiber2.30 g8%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
32
Low
Glycemic Load
2
Low

Ingredients

175g/6oz karelas (bitter gourds)
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon cumin seeds
1 medium onion chopped
1 tablespoon amchur powder or 1 cooking apple peeled and chopped
1 tablespoon coriander stalks and leaves chopped
1/2 green pepper sliced
50g/2oz cabbage sliced
1/2 teaspoon turmeric powder
1 teaspoon garam masala
1 teaspoon ground cumin
2 teaspoons green chillies crushed

Directions

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