Maacher jhol fish curry

"A traditional Bengali and Eastern Indian spicy fish stew. Serve with boiled rice and vegetables for a healthy dinner."
Prep time:
10 min
Cook time:
20 min
Servings:
2 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
24
Low
Load
3
Low

Nutrition per serving:

Calories347.95 kcal17%
Fat13.37 g19%
Carbs13.65 g5%
Sugars7.30 g8%
Protein44.92 g90%
Sodium161.40 mg8%
Fiber3.06 g11%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
24
Low
Glycemic Load
3
Low

Ingredients

1/2 teaspoon turmeric powder
1 teaspoon ground cumin
1 teaspoon ground coriander
2 green finger chillies chopped
3 tablespoons coriander leaves chopped
3 teaspoons rapeseed oil
500g/1lb 2oz hoki or haddock fillets skinned and cut into pieces 7.5- 9cm or 3-3 1/2in long
1/2 teaspoon brown or black mustard seeds
1/4 teaspoon cumin seeds
2 garlic cloves crushed
1 teaspoon ginger peeled and grated
1 medium Spanish onion finely chopped
2 medium tomatoes roughly chopped

Directions

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