Lemon chicken stir-fry with noodles

"This chicken stir fry is light, zesty and packed with flavour. Try adding a diced red chilli for a fiery kick."
Prep time:
20 min
Cook time:
8 min
Servings:
2 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
52
Low
Load
28
High

Nutrition per serving:

Calories468.37 kcal23%
Fat13.37 g19%
Carbs53.74 g21%
Sugars8.10 g9%
Protein32.48 g65%
Sodium279.60 mg14%
Fiber5.06 g18%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
52
Low
Glycemic Load
28
High

Ingredients

Finely grated zest and juice of 1/2 lemon
1 tbsp chopped fresh coriander
2 small cloves garlic crushed
Freshly ground black pepper to taste
175g (6oz) skinless boneless chicken breasts cut into strips
1 tbsp sesame seeds
2 tsp sesame oil
1 cm (1/2 in) piece fresh root ginger peeled and finely chopped
100g (3 1/2oz) dried medium egg noodles
1 carrot cut into matchsticks
1 small leek washed and thinly sliced
100g (3 1/2oz) mangetout trimmed
55g (2oz) bean sprouts
2-4 tbsp chicken or vegetable stock
1 tbsp dry sherry or unsweetened apple juice
2-3 tsp reduced-sodium soy sauce or to taste

Directions

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