Herb tabbouleh with roasted courgettes

"This popular Middle Eastern dish is given a refreshing twist with the addition of roasted courgettes."
Prep time:
20 min
Cook time:
25 min
Servings:
2 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
62
Moderate
Load
38
High

Nutrition per serving:

Calories464.28 kcal23%
Fat21.32 g30%
Carbs61.13 g24%
Sugars8.34 g9%
Protein12.20 g24%
Sodium29.55 mg1%
Fiber11.20 g40%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
62
Moderate
Glycemic Load
38
High

Ingredients

2 courgettes cut into 1cm (1/2 inch slices)
2 tsp plus two tbsp olive oil
Freshly ground black pepper to taste
125g (4 1/2oz) bulgur wheat
2 plum or vine-ripened tomatoes chopped
4 spring onions chopped
100g (3 1/2oz) cucumber deseeded and chopped
10g (1/4oz) fresh flat parsley roughly chopped
10g (1/4oz) fresh mint leaves roughly chopped
1 tsp finely grated lemon zest
1 tbsp freshly squeezed lemon juice

Directions

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