Curried Green Bananas

"An alternative curry for the family, serve with plain rice"
Prep time:
5 min
Cook time:
35 min
Servings:
4 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
29
Low
Load
12
Moderate

Nutrition per serving:

Calories249.22 kcal12%
Fat9.55 g14%
Carbs40.96 g16%
Sugars22.54 g25%
Protein4.21 g8%
Sodium64.09 mg3%
Fiber13.80 g49%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
29
Low
Glycemic Load
12
Moderate

Ingredients

5 green bananas (West Indian shop)
2 tablespoons mustard oil
1 large onion finely chopped
1 teaspoon turmeric
1 level teaspoon chilli powder
225ml water
225ml plain yoghurt
1 tablespoon minced ginger
1 teaspoon garam masala
2 cardamom seeds crushed
Scotch bonnet pepper to taste

Directions

Related recipes

Sign in to save any recipe in the world and get personal recommendations
© 2018 Health Exchange