Hara bhara kebabs

"These tasty patties are light, healthy and easy to make. 'Hara bhara' means 'filled with greens' in Hindi and these are full of spinach, peas and coriander"
Prep time:
10 min
Cook time:
2 min
Servings:
6 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
59
Moderate
Load
5
Low

Nutrition per serving:

Calories63.78 kcal3%
Fat2.67 g4%
Carbs8.61 g3%
Sugars1.29 g1%
Protein1.95 g4%
Sodium17.16 mg1%
Fiber2.01 g7%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
59
Moderate
Glycemic Load
5
Low

Ingredients

100g/4oz white or red potatoes peeled and boiled
100g/4oz green peas cooked
100g/4oz spinach leaves washed and finely chopped
2 green finger chillies finely chopped
1 teaspoon ginger peeled and finely grated
2 tablespoons coriander leaves roughly chopped
3 tablespoons cornflour
3 teaspoons olive oil

Directions

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