Chunky vegetable chilli

"This vegetarian chilli is a great winter warmer. Serve it with brown or white rice, a portion of homemade guacamole and a little low-fat natural yoghurt."
Prep time:
10 min
Cook time:
1 min
Servings:
6 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
42
Low
Load
12
Moderate

Nutrition per serving:

Calories173.03 kcal9%
Fat2.75 g4%
Carbs28.92 g11%
Sugars9.88 g11%
Protein8.69 g17%
Sodium371.53 mg19%
Fiber8.72 g31%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
42
Low
Glycemic Load
12
Moderate

Ingredients

2 teaspoons sunflower oil
1 onion chopped
1 green or red pepper seeded and diced
2 cloves garlic crushed
1 large fresh green chilli seeded and finely chopped
2 teaspoons ground cumin
1 teaspoon hot chilli powder
400g (14oz) can chopped tomatoes
1 tablespoon tomato purée
3 carrots diced
175g (6oz) swede diced
175g (6oz) mushrooms sliced
3 sticks celery finely chopped
250ml (9fl oz) homemade vegetable stock
Freshly ground black pepper to taste
420g (15oz) can red kidney beans rinsed and drained
Chopped fresh coriander to garnish

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Health Exchange