Chicken tikka masala

"Serve chicken tikka masala with plain basmati rice or in a pitta pocket with lettuce and sliced onions."
Prep time:
1 hr
Cook time:
30 min
Servings:
6 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
25
Low
Load
1
Low

Nutrition per serving:

Calories145.41 kcal7%
Fat5.41 g8%
Carbs4.98 g2%
Sugars2.02 g2%
Protein17.95 g36%
Sodium65.63 mg3%
Fiber0.70 g3%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
25
Low
Glycemic Load
1
Low

Ingredients

3 tablespoons low-fat natural yoghurt
2 teaspoons garlic crushed
2 teaspoons ginger crushed
1 teaspoon black pepper coarsely ground
1 teaspoon red chilli paste
450g/1lb skinless chicken breasts diced
1 tablespoon rapeseed oil
1 teaspoon cumin seeds
1 medium onion chopped
1 tablespoon fenugreek leaves chopped
2 tablespoons tomato purée
1 teaspoon Garam Masala
1 1/2 teaspoons cumin coriander powder
2 tablespoons half-fat crème fraîche
1 tablespoon coriander leaves chopped

Directions

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