Chicken rice salad

"A tasty low fat dish which can easily be adapted to include your favourite vegetables. Use canned tuna, or cooked turkey or lean ham in place of chicken."
Prep time:
5 min
Cook time:
25 min
Servings:
6 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
59
Moderate
Load
26
High

Nutrition per serving:

Calories299.96 kcal15%
Fat5.78 g8%
Carbs44.34 g17%
Sugars7.32 g8%
Protein18.24 g36%
Sodium279.29 mg14%
Fiber3.75 g13%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
59
Moderate
Glycemic Load
26
High

Ingredients

225g (8oz) long grain brown rice
350g (12oz) cooked skinless boneless chicken chopped
1/2 cucumber halved and thinly sliced
1 bunch of spring onions chopped
1 red pepper seeded and chopped
115g (4oz) sugar-snap peas chopped
200g (7oz) can sweetcorn kernels rinsed and drained
8-10 tablespoons low fat ready-made French-style dressing
2 tablespoons chopped fresh basil or flat-leaf parsley
Freshly ground black pepper to taste
Fresh basil or flat-leaf parsley sprigs to garnish

Directions

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