Chicken pilau rice

"Fragrant rice combines well with chicken in this delicious dish. You can make the same recipe using mutton instead of chicken. Trim any fat off the meat first."
Prep time:
20 min
Cook time:
25 min
Servings:
10 people

Health Score

High
Medium
Low
7.5 / 10
Medium score

Glycemic Index

Index
53
Low
Load
10
Moderate

Nutrition per serving:

Calories190.30 kcal10%
Fat7.69 g11%
Carbs19.50 g8%
Sugars0.84 g1%
Protein9.65 g19%
Sodium32.00 mg2%
Fiber0.89 g3%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
53
Low
Glycemic Load
10
Moderate

Ingredients

225g/8oz basmati rice
400g/14oz chicken
1 tablespoon rapeseed oil
1 medium onion chopped
1 teaspoon ginger crushed
1 1/2 teaspoons garlic crushed
1 large tomato chopped
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1 teaspoon green chillies crushed
1 teaspoon Garam Masala
600ml/20 fl oz water

Directions

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