Chicken jalfrezi

"This classic Indian dish serves 2 and can be made in just 40 minutes. Serve with chapatis for a great low fat alternative to a takeaway!"
Prep time:
5 min
Cook time:
35 min
Servings:
2 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
24
Low
Load
3
Low

Nutrition per serving:

Calories433.81 kcal22%
Fat12.64 g18%
Carbs12.05 g5%
Sugars5.12 g6%
Protein65.46 g131%
Sodium135.96 mg7%
Fiber3.45 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
24
Low
Glycemic Load
3
Low

Ingredients

2 teaspoons olive oil
1 onion peeled and chopped
1 garlic clove chopped
1 green chilli seeded and chopped
2 teaspoons curry powder or paste
1 teaspoon tomato purée
2 skinless chicken breasts chopped into bite sized pieces
125ml/4fl oz water
1 teaspoon ginger peeled and grated
1 green pepper seeded and sliced

Directions

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