Chicken and egg wrap

"These are great hot from the pan, wrapped up and served immediately but work equally well when cold, making them perfect picnic fare."
Prep time:
2 min
Cook time:
20 min
Servings:
6 people

Health Score

High
Medium
Low
7.6 / 10
Medium score

Glycemic Index

Index
66
Moderate
Load
22
High

Nutrition per serving:

Calories324.45 kcal16%
Fat9.00 g13%
Carbs33.66 g13%
Sugars2.37 g3%
Protein25.12 g50%
Sodium92.88 mg5%
Fiber2.07 g7%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
66
Moderate
Glycemic Load
22
High

Ingredients

2 boneless and skinless chicken breasts cut into 2.5cm/1in cubes
1 garlic clove crushed
1 teaspoon ginger peeled and grated
1 teaspoon ground cumin
1/4 teaspoon turmeric powder
Pinch of Garam Masala
2 green finger chillies finely chopped
1 teaspoon tomato purée
1 teaspoon lemon juice
1 tablespoon rapeseed oil
200g/7oz plain white flour plus extra for dusting
1 teaspoon rapeseed oil
100ml/3½fl oz semi-skimmed milk
1 small egg
To make the wraps
3 small eggs
2 red onions thinly sliced

Directions

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