Bulghur wheat salad with broccoli

"Fresh herbs add extra flavour to this summery salad, which goes perfectly with a BBQ."
Prep time:
15 min
Cook time:
10 min
Servings:
2 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
65
Moderate
Load
26
High

Nutrition per serving:

Calories245.12 kcal12%
Fat5.89 g8%
Carbs40.69 g16%
Sugars4.09 g5%
Protein10.33 g21%
Sodium370.39 mg19%
Fiber7.27 g26%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
65
Moderate
Glycemic Load
26
High

Ingredients

85g (3oz) bulgur wheat
300ml (½ pint) home-made or low salt stock
115g (4oz) broccoli florets (raw)
115g (4oz) cherry or baby plum tomatoes halved
2 spring onions chopped
55g (2oz) cucumber diced
2 tbsp fresh parsley or watercress
1 tbsp fresh mint
2 tsp olive oil
2 tsp lemon juice
2 tsp fresh orange juice

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Health Exchange