Blackberry yoghurt fool

"This refreshing fruit fool is easy to prepare and makes the most of freshly-foraged hedgerow blackberries."
Prep time:
10 min
Servings:
2 people

Health Score

High
Medium
Low
8.4 / 10
High score

Glycemic Index

Index
39
Low
Load
9
Low

Nutrition per serving:

Calories136.95 kcal7%
Fat3.50 g5%
Carbs23.84 g9%
Sugars18.29 g20%
Protein4.67 g9%
Sodium76.47 mg4%
Fiber5.98 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
39
Low
Glycemic Load
9
Low

Ingredients

225g (8oz) fresh ripe blackberries
1-2 tablespoons clear (runny) honey or to taste
100ml (3 1/2fl oz) thick low fat plain yogurt
2 tablespoons reduced-fat crème fraiche

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Health Exchange