Bircher muesli

"This healthy and delicious breakfast dish originates from Switzerland and provides an ideal breakfast for warmer days."
Prep time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
46
Low
Load
28
High

Nutrition per serving:

Calories362.20 kcal18%
Fat8.57 g12%
Carbs62.26 g24%
Sugars17.97 g20%
Protein11.73 g23%
Sodium56.77 mg3%
Fiber9.86 g35%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
46
Low
Glycemic Load
28
High

Ingredients

115g (4oz) raspberries (fresh or defrosted from frozen)
85g (3oz) strawberries (hulled weight) (fresh or defrosted from frozen)
200ml (7fl oz) unsweetened apple juice
225g (8oz) porridge oats or rolled oats
150g (5 1/2oz) low-fat natural yogurt
175g (6oz) blueberries (or blackberries) fresh or frozen
Crushed or chopped toasted almonds to sprinkle (optional)
Runny honey to drizzle (optional)

Directions

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