Ackee and smoked mackerel

"10 minutes recipe. In this dish, the salty fish plays off the fruitiness of the ackee - the national fruit of Jamaica."
Prep time:
5 min
Cook time:
10 min
Servings:
8 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
30
Low
Load
2
Low

Nutrition per serving:

Calories122.47 kcal6%
Fat9.46 g14%
Carbs5.96 g2%
Sugars3.07 g3%
Protein4.84 g10%
Sodium55.09 mg3%
Fiber1.83 g7%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
30
Low
Glycemic Load
2
Low

Ingredients

100g smoked mackerel
1 x 200g tin of ackee
2 beef tomatoes
1 large onion
2 cloves of garlic
1 sweet pepper
1 tablespoon vegetable oil
Freshly ground black pepper
Scotch bonnet to taste

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Health Exchange