Turkey koftas

"Spicy turkey skewers grilled and served with salad."
Servings:
6 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
26
Low
Load
2
Low

Nutrition per serving:

Calories189.62 kcal9%
Fat10.79 g15%
Carbs8.50 g3%
Sugars3.79 g4%
Protein15.91 g32%
Sodium58.48 mg3%
Fiber2.22 g8%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
26
Low
Glycemic Load
2
Low

Ingredients

500g minced turkey breast
1 onion, grated
1 red chilli, deseeded and finely chopped
1 tsp ground cumin
1 tsp allspice
1 tbsp fresh parsley, finely chopped
4 cloves garlic, crushed
6 wooden skewers
150g Savoy cabbage, thinly sliced
1 red onion, thinly sliced
2 large tomatoes, thinly sliced
100g cucumber, thinly sliced
1 tbsp fresh parsley leaves
1 tbsp fresh mint leaves
juice half lemon (plus wedges to serve)

Directions

Related recipes

Sign in to save any recipe in the world and get personal recommendations
© 2018 Health Exchange