Gammon and pineapple stir fry

"A low-fat dish with great flavour and a quick turnaround time."
Servings:
4 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
37
Low
Load
5
Low

Nutrition per serving:

Calories160.72 kcal8%
Fat3.12 g4%
Carbs14.67 g6%
Sugars7.97 g9%
Protein20.18 g40%
Sodium68.54 mg3%
Fiber2.61 g9%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
37
Low
Glycemic Load
5
Low

Ingredients

300g gammon steak, all visible fat and rind removed
8 spring onions, finely sliced
1 red pepper, seeded and sliced
115g chestnut mushrooms, sliced
1 small can pineapple chunks in natural juice
1 tbsp cider vinegar
2 tbsp tomato purée
225g beansprouts
freshly ground black pepper

Directions

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