Turkey and mushroom mince

"Quick savoury mince in a rich gravy."
Servings:
6 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
35
Low
Load
5
Low

Nutrition per serving:

Calories222.29 kcal11%
Fat11.56 g17%
Carbs12.94 g5%
Sugars4.65 g5%
Protein17.07 g34%
Sodium148.87 mg7%
Fiber3.43 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
35
Low
Glycemic Load
5
Low

Ingredients

1 tsp oil
3 onions, finely chopped
3 carrots, finely diced
500g minced turkey
250g mushrooms, sliced
1 stick celery, finely diced
1 heaped tbsp plain flour
1 low-salt chicken stock cube dissolved in 500ml boiling water
good pinch white pepper
2 tsp reduced-salt soy sauce

Directions

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