Steak with mushroom sauce

"A tasty winter warmer, delicious served with plenty of vegetables and potatoes."
Servings:
2 people

Health Score

High
Medium
Low
8.6 / 10
High score

Glycemic Index

Index
35
Low
Load
4
Low

Nutrition per serving:

Calories279.20 kcal14%
Fat8.59 g12%
Carbs11.55 g4%
Sugars3.37 g4%
Protein37.89 g76%
Sodium238.09 mg12%
Fiber1.93 g7%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
35
Low
Glycemic Load
4
Low

Ingredients

1 tsp rapeseed oil
2 lean rump/sirloin steaks, each weighing about 150g
1 red onion, chopped
1 clove garlic, crushed
200g mixed mushrooms, sliced
1 heaped tsp flour
1 tbsp red wine (optional)
1 tsp Dijon mustard
150ml beef stock

Directions

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