Pork with creamy leek sauce

"A simple, healthy winter warming supper the whole family will love."
Servings:
4 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
39
Low
Load
6
Low

Nutrition per serving:

Calories237.84 kcal12%
Fat7.23 g10%
Carbs15.34 g6%
Sugars7.96 g9%
Protein26.73 g53%
Sodium143.41 mg7%
Fiber1.11 g4%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
39
Low
Glycemic Load
6
Low

Ingredients

dash rapeseed oil
4 pork escalopes (400g)
2–3 leeks, chopped
3 heaped tsp Dijon mustard
2 heaped tsp plain flour
500ml skimmed milk
pinch pepper

Directions

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