Mixed vegetable and bean curry

"Why waste money and calories on an Indian takeaway when you can knock up this reduced-fat version?"
Servings:
3 people

Health Score

High
Medium
Low
9.9 / 10
High score

Glycemic Index

Index
52
Low
Load
18
Moderate

Nutrition per serving:

Calories205.75 kcal10%
Fat2.01 g3%
Carbs35.04 g13%
Sugars6.45 g7%
Protein10.45 g21%
Sodium64.35 mg3%
Fiber10.67 g38%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
52
Low
Glycemic Load
18
Moderate

Ingredients

half tsp oil
1 small onion, chopped
1 large potato, cubed
1 tbsp medium curry paste or powder
200g cauliflower, cut into florets
50g frozen peas
400g tin reduced-sugar and salt baked beans

Directions

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